Lose Weight Walking


Calories Burned while Walking

It depends on a person’s weight and speed. A good general rule of thumb is 100 calories per mile – whether walking or running. But a 175 pound person, walking at 3 mph will burn 250 calories in 1 hour. Give or take.

What should you do?

Build a habit of exercise into your life then start to tweak your diet (see Step 3 – Find a High Fiber Breakfast). The calories will take care of themselves! They do for us.

Health Benefits of Walking

Exercise, walking in particular, is very beneficial to health. It burns calories, reduces weight according to https://www.sportzfuel.com/, lowers blood pressure and cholesterol, reduces joint pain and mitigates stress – to just list a few. You get these benefits without a lot of potential risk for injury. It is easy to do – all you need are some good shoes and a place to walk. Find a friend to keep you accountable and even go with you. Try to walk briskly for 45 minutes. Start with fewer minutes if you need to. Try to walk at least 5 days a week.

Our Walking Story

For 18 years, my husband and I walked together. When we were dating, Dave didn’t really like to exercise. But I liked to work out and he liked to spend time with me, so we walked. We started our married life in the downtown of a large city. He still thought walking was boring, but exploring the city wasn’t – so we walked.

Slowly, we created a routine of walking together.

After awhile, exercise starts to get under your skin. Endorphins are released in your brain, and your muscles (which you’ve built) like to be used. Eventually, a daily walk became part of our routine. It can take time – that’s ok. You have your whole life to learn to enjoy exercising, and it will happen.

By the time we had babies to push in strollers (and that’s a good cure for fussiness), we started to walk more! We graduated to kids on bikes and then to kids walking with us. We’ve done it all, and it keeps changing yearly.

Where will your adventure take you?

Don’t be the last one to get

The 2 Secrets to Losing Weight Forever